Feel. Heal. Grow.
Mindful, strength-based therapy in Washington State
Tailored and compassionate individual therapy for anxiety, depression, overwhelm and more. My approach is focused on working together to help you find balance and empower you to thrive. Learn more about my services here
Meet Samantha
I am a board-certified licensed mental health counselor. My work with clients is goal-oriented and focused on recognizing and utilizing strengths to achieve positive change.
I started Samantha Swift Counseling with the goal of providing a safe space for working through uncomfortable emotions, complicated relationships and difficult experiences to achieve positive change.
Credentials + Background
Washington State Licensed Mental Health Counselor
Board Certified Counselor by the National Board of Certified Counselors
Master of Arts in Mental Health Counseling and Behavioral Medicine from Boston University School of Medicine
Bachelor of Arts in Psychology from Gonzaga University
In-person appointments available at:
200 First Ave West, Suite 401
Seattle, WA 98119
Virtual appointments available for any resident of Washington State
How I Help
In my practice, I incorporate concepts from Cognitive Behavioral Therapy (CBT), an approach that examines the intricate relationship between your thoughts, feelings and behaviors. By understanding how these elements interact, we can work together to identify unhelpful thought patterns and behaviors that may be contributing to feelings of anxiety, depression, and other challenging emotions.
Our collaborative work will center around fostering resilience and developing effective coping skills tailored to your unique experiences. Whether you're facing overwhelming stress or simply navigating life's uncertainties, my goal is to help you cultivate a toolkit of strategies that empower you to manage these symptoms more effectively.
The Swift Shift
The Swift Shift is my monthly e-newsletter featuring short, easy-to-read insights designed to support your emotional well-being and inspire positive shifts in mindset! Each month, this newsletter brings you practical, thoughtful tips you can easily read and use in your everyday life, whether that’s a therapy tip, a mindfulness practice, or strategies for navigating life’s challenges.
Explore the previous editions and to catch up on what I’ve covered so far. I hope you find something that resonates, inspires, or supports you on your journey.